Wellness

Life Has Become So Busy That The Majority Of Us Forget To Take Time Out For Ourselves. As a Mum Of 1 And Full Time Blogger & Marketer. I Know Its Extremely Important For Me To Take Time Out To Recharge. It Can Be The Smallest Things Like a Cup Of Tea And Browsing Online For 30 Minutes In The Evening When My Little One Is Asleep. I Also Find Writing In My Diary Helps Me To Release My Thoughts. As a Writer I am Consistently Thinking And There Is No 9-5 For Us. Creators Are Always Creating And Writing And Coming Up With Content To Inspire Others. But When I Feel Overwhelmed And We Are All Human After All Facing Different Challenges In Our Lives. I Try To Make Sure I Dont Forget To Take Care Of Me.

Here Are My Top 5 Time Out Ideas That I Think Is Beneficial And Helpful When you Need Time Out To Re Connect With Yourself.

1. Reading Is Fantastic While Sipping On Your Favourite Cup Of Tea. Herbal or Chamomile Is Great For Relaxing The Mind. Add a Dash Of Lavender Honey. Lavender flowers are known to represent purity, silence, devotion serenity, grace and calmness.

2. Listen To Your Favourite Podcast. Listening To Anything Positive Definitely Changes And Relaxes Your Mood.

3. Yoga – You Can Do Yoga At Home. I Bought a Yoga Mat From Kmart For $8 Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

4. Watch a Comedy On Stan or Netflix. Laughter can: Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. Activate and relieve your stress response.

5. Get Creative By Baking, Paint, Draw, Write Poetry, Sing, Dance, Cook etc There Is No Such Thing As Doing Something Silly. If It Makes You Happy Then Thats Whats Important!